Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 4.5 times more Vitamin B6 than Java-plum.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Java-plum provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Java-plum:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 1.9 times more Magnesium, 5.7 times more Phosphorus, 6 times more Potassium and 27.9 times more Sodium than Java-plum.
- While 5 oz of Raw Java-plum contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 22.3 times more Fat, 1.8 times more Carbohydrate and 3.5 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein