Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 17.2 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 11.5 times more Manganese, 4.4 times more Phosphorus, 197 times more Selenium, 1.5 times more Sodium and 7.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Energy, 3 times more Fat, 2.3 times more Carbohydrate, 7 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.