Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 14.7 times more Calcium, 2.7 times more Iron and 2.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Energy, 2.4 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6