Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	7.87% 228kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	85% 111g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	30% 11.3g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	88.6% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	71% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	177% 4.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.13% 2.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	50.2% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	68.3% 37.6μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	36% 539mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:

• 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.1 times more Vitamin B1, 27.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, 9.1 times more Vitamin B9, 10.2 times more Vitamin C and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
• While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.2 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 13.3 times more Manganese, 3.5 times more Phosphorus, 265 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Sodium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat than OAT BRAN FLAKES, HEALTH VALLEY.
• While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Energy, 2.5 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 75.9 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6