Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Vitamin B1, 28.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 12.2 times more Calcium, 2 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.1 times more Phosphorus, 190 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat and more Saturated Fat than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Energy, 2.7 times more Carbohydrate, 36.3 times more Sugars, 3.4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.