Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.6 times more Sodium than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas with Salt contain similar levels of Copper and Phosphorus per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 13.2 times more Fat, 20 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 10 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.