Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, blueberry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6 and 16.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, prepared from recipe:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 3.5 times more Magnesium, 3.2 times more Phosphorus, 9.4 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Pie, blueberry, prepared from recipe.
- While 5 oz of Pie, blueberry, prepared from recipe contain 1.6 times more Iron, 1.4 times more Manganese and 74 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, blueberry, prepared from recipe contain 1.5 times more Energy, 2.3 times more Fat, 2.7 times more Saturated Fat, 10.4 times more Omega 3 and 10.2 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, prepared from recipe offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6