Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.5 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Sodium and 2.9 times more Zinc than Boiled Green Plantains.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 64.1 times more Fat, 15 times more Saturated Fat and 2.3 times more Protein than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 7.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.