Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 4.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 391 times more Sodium and 2.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 32.1 times more Fat, 108.2 times more Saturated Fat and 2.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 86.1 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.