Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.1 times more Vitamin C than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 4 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Raisins:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Sodium than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 4.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Raisins contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Fat and 11.5 times more Saturated Fat than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.9 times more Energy, 2.9 times more Carbohydrate, 224.8 times more Sugars, more Fructose, 2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.