Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Rice crackers.
- While 5 oz of Rice crackers contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Rice crackers.
- While 5 oz of Rice crackers contain 2.1 times more Copper, 5.6 times more Magnesium, 18.6 times more Manganese, 3.7 times more Phosphorus, 255 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Rice crackers lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 2.6 times more Energy, 3.3 times more Omega 3, 5.6 times more Omega 6, 3 times more Carbohydrate and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber