Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8 times more Sodium and 1.6 times more Zinc than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 8.4 times more Carbohydrate and 5.8 times more Fiber than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 8.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber