Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Raspberry soy yogurt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.1 times more Sodium than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 13.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Raspberry soy yogurt contain similar levels of Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 44.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Raspberry soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber