Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	7.87% 228kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	70.4% 92g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	9.55% 325mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	37% 554mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, crisped rice bar, almond per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 5 oz of Snacks, crisped rice bar, almond contain 10.8 times more Vitamin B1, 48.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 10.3 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 1.7 times more Sodium than Snacks, crisped rice bar, almond.
• While 5 oz of Snacks, crisped rice bar, almond contain 5.7 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 13.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, crisped rice bar, almond contain 2.8 times more Energy, 4 times more Fat, 3.5 times more Saturated Fat, 17.2 times more Omega 3, 26.1 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6