Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, oriental mix, rice-based:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 56 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, oriental mix, rice-based:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 4.2 times more Calcium, 3.3 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 81 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, oriental mix, rice-based contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, oriental mix, rice-based contain 3.1 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 17.6 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 10.3 times more Sugars, 5.7 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6