Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Phosphorus, 11.2 times more Potassium and 78.2 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.9 times more Manganese and 252 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Fat and 33.8 times more Saturated Fat than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.