Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 3.6 times more Potassium and 195.5 times more Sodium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 114 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 3.2 times more Saturated Fat than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.3 times more Energy, 2.1 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.