Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Potatoes with Salt have 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.8 times more Copper, 4.2 times more Iron, 13.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 256 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Potatoes with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.