Nutrient Comparison: Potato Skin VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Meatless Bacon Bits:
- 5 ounces of Potato Skin have 3 times more Vitamin B6 and 6 times more Vitamin C than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 28.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Meatless Bacon Bits:
- 5 ounces of Potato Skin have 4.5 times more Iron, 2.8 times more Potassium and 10.4 times more Water than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 3.4 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 5.7 times more Phosphorus, 24.7 times more Selenium, 177 times more Sodium and 5.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Bacon Bits contain 8.2 times more Energy, 259 times more Fat, 156 times more Saturated Fat, 147.9 times more Omega 3, 377.2 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 12.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6