Nutrient Comparison: Potato Skin VS Vanilla Flavor Sweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Potato Skin have 13.8 times more Vitamin B3, 33.6 times more Vitamin B5, 79.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Potato Skin have 24.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 18.2 times more Manganese, 4.8 times more Phosphorus and 8.3 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 6.3 times more Calcium, 6.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.9 times more Carbohydrate, 6.3 times more Fiber and 6.1 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.