Potato Skin has 1.5 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has low energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Vanilla Flavor Sweetened Almond Milk?
Potato Skin VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Potato Skin have 9 times more Vitamin B3, 22 times more Vitamin B5, 52.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Potato Skin have 16.3 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 9.6 times more Calcium, 9.6 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 15.9 times more Fat and 9.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Raw Potato Skin as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.