Comparing Nutrients in 300 calories Potato SkinVS Pina Colada
Weight per 300 calories
Potato Skin
517g
Pina Colada
172g
Pina Colada has 3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pina Colada?
Discover which food has more nutrients per 300 calories - Potato Skin or Pina Colada?
Lets compare vitamin content per 300 calories of Potato Skin vs Pina Colada:
300 calories of Potato Skin have 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 26.3 times more Vitamin B3, 14.9 times more Vitamin B5, 15.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7 times more Vitamin C than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pina Colada:
300 calories of Potato Skin have 11.3 times more Calcium, 16.1 times more Copper, 46.3 times more Iron, 8.6 times more Magnesium, 3.4 times more Manganese, 16.3 times more Phosphorus, 17.5 times more Potassium, 8.1 times more Zinc and 3.8 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pina Colada lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 25 times more Fiber and 18.4 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 21 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.