Nutrient Comparison: Potato Skin VS Pina Colada per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pina Colada:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pina Colada.
- While 1 kg of Pina Colada contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pina Colada:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 5.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Pina Colada.
- Both Potato Skin and Pina Colada contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pina Colada lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 8.3 times more Fiber and 6.1 times more Protein than Pina Colada.
- While 1 kg of Pina Colada contains 3 times more Energy, 62.9 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.