Nutrient Comparison: Potato Skin VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pina Colada:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pina Colada.
- While 7 oz of Pina Colada contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pina Colada:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 5.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Pina Colada.
- Both Potato Skin and Pina Colada contain similar levels of Manganese per seven ounces.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pina Colada lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 8.3 times more Fiber and 6.1 times more Protein than Pina Colada.
- While 7 oz of Pina Colada contain 3 times more Energy, 62.9 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.