Nutrient Comparison: Potato Skin VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pina Colada:
- 100 grams of Potato Skin have 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pina Colada.
- While 100 g of Pina Colada contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pina Colada:
- 100 grams of Potato Skin have 3.8 times more Calcium, 5.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Pina Colada.
- Both Potato Skin and Pina Colada contain similar levels of Manganese per 100 grams.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pina Colada lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 8.3 times more Fiber and 6.1 times more Protein than Pina Colada.
- While 100 g of Pina Colada contain 3 times more Energy, 62.9 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.