Nutrient Comparison: Potato Skin VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Tequila Sunrise:
- 100 grams of Potato Skin have 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Tequila Sunrise:
- 100 grams of Potato Skin have more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 5.7 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise contain similar levels of Water per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.9 times more Energy than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein