Nutrient Comparison: Potato Skin VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Tequila Sunrise:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Tequila Sunrise:
- 14 ounces of Potato Skin have more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 5.7 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.9 times more Energy than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein