Nutrient Comparison: Potato Skin VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Citrus Energy Drink:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 2.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Citrus Energy Drink:
- 14 ounces of Potato Skin have 3.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Potato Skin and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, more Fiber and more Protein than Citrus Energy Drink.
- Both Potato Skin and Citrus Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.