Nutrient Comparison: Potato Skin VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Citrus Energy Drink:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 2.2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Citrus Energy Drink:
- 100 grams of Potato Skin have 3.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Potato Skin and Citrus Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, more Fiber and more Protein than Citrus Energy Drink.
- Both Potato Skin and Citrus Energy Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.