Comparing Nutrients in 300 calories Potato SkinVS Citrus Energy Drink
Weight per 300 calories
Potato Skin
517g
Citrus Energy Drink
667g
Potato Skin has 1.3 times more energy per 100g than Citrus Energy Drink. It has low energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Citrus Energy Drink?
Potato Skin VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Citrus Energy Drink:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 2.8 times more Vitamin C than Raw Potato Skin.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Citrus Energy Drink:
300 calories of Potato Skin have 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80.1 times more Potassium and more Zinc than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 1.4 times more Water than Raw Potato Skin.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Citrus Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Citrus Energy Drink.
Both Potato Skin and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.