Nutrient Comparison: Potato Skin VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Tequila Sunrise:
- 1 pound of Potato Skin has 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 1.8 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Tequila Sunrise:
- 1 pound of Potato Skin has more Calcium, 10.1 times more Copper, 162 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 3.8 times more Phosphorus and 41.3 times more Potassium than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 5.7 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and 8.6 times more Protein than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 1.9 times more Energy than Raw Potato Skin.
- Both Potato Skin and Canned Tequila Sunrise offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein