Comparing Nutrients in 300 calories Potato SkinVS Canned Tequila Sunrise
Weight per 300 calories
Potato Skin
517g
Canned Tequila Sunrise
273g
Canned Tequila Sunrise has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Tequila Sunrise?
Potato Skin VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Tequila Sunrise:
300 calories of Potato Skin have 4.5 times more Vitamin B2, 10.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tequila Sunrise.
Both Potato Skin and Canned Tequila Sunrise provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Potato Skin as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Tequila Sunrise:
300 calories of Potato Skin have more Calcium, 19.1 times more Copper, 307.2 times more Iron, 6.2 times more Magnesium, 81.6 times more Manganese, 7.2 times more Phosphorus, 78.3 times more Potassium and 2 times more Water than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Tequila Sunrise contain similar levels of Zinc per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Potato Skin as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Carbohydrate, more Fiber and 16.2 times more Protein than Canned Tequila Sunrise.
Both Potato Skin and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein