Canned Tequila Sunrise VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Baked Potato Flesh:
- 300 calories of Canned Tequila Sunrise have 1.3 times more Vitamin C than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Baked Potato Flesh:
- 300 calories of Canned Tequila Sunrise have 9.6 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 13.6 times more Manganese, 5.9 times more Phosphorus and 46.2 times more Potassium than Canned Tequila Sunrise.
- 300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate, more Fiber and 7.7 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein