Nutrient Comparison: Canned Tequila Sunrise VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Baked Potato Flesh:
- 5 ounces of Canned Tequila Sunrise have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Baked Potato Flesh:
- 5 ounces of Canned Tequila Sunrise have 11.4 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 17.5 times more Iron, 3.6 times more Magnesium, 11.5 times more Manganese, 5 times more Phosphorus and 39.1 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, more Fiber and 6.5 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein