Nutrient Comparison: Canned Tequila Sunrise VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Baked Potato Skin:
- 5 ounces of Canned Tequila Sunrise have 1.4 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 16.1 times more Vitamin B3, 9.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Baked Potato Skin:
- 5 ounces of Canned Tequila Sunrise have 2.7 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 19.5 times more Copper, 352 times more Iron, 6.1 times more Magnesium, 44 times more Manganese, 10.1 times more Phosphorus and 57.3 times more Potassium than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.8 times more Energy, 4.1 times more Carbohydrate, more Fiber and 14.3 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein