Baked Potato Skin has 1.8 times more energy per unit of mass than Canned Tequila Sunrise, which is above average in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Baked Potato Skin?
Canned Tequila Sunrise VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Baked Potato Skin:
300 calories of Canned Tequila Sunrise have 2.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.8 times more Vitamin B6 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Baked Potato Skin:
300 calories of Canned Tequila Sunrise have 4.9 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.8 times more Copper, 195.6 times more Iron, 3.4 times more Magnesium, 24.4 times more Manganese, 5.6 times more Phosphorus and 31.8 times more Potassium than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, more Fiber and 7.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein