Comparing Nutrients in 300 calories Canned Tequila SunriseVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Tequila Sunrise
273g
Boiled Potato Flesh, Cooked In Skin
345g
Canned Tequila Sunrise has 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Boiled Potato Flesh, Cooked In Skin?
Canned Tequila Sunrise VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 9.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Tequila Sunrise have 11.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Copper, 19.6 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 5.6 times more Phosphorus and 47.9 times more Potassium than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Carbohydrate, more Fiber and 7.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein