Nutrient Comparison: Canned Tequila Sunrise VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Tequila Sunrise have 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 7.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Tequila Sunrise have 14.3 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 15.5 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 4.4 times more Phosphorus and 37.9 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tequila Sunrise have 1.3 times more Energy than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, more Fiber and 6.2 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein