Nutrient Comparison: Canned Tequila Sunrise VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Baked Potato Flesh:
- 100 grams of Canned Tequila Sunrise have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Baked Potato Flesh:
- 100 grams of Canned Tequila Sunrise have 11.4 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 17.5 times more Iron, 3.6 times more Magnesium, 11.5 times more Manganese, 5 times more Phosphorus and 39.1 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, more Fiber and 6.5 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein