Nutrient Comparison: Potato Skin VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Grape Juice Drink:
- 5 ounces of Potato Skin have 7.3 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 10.7 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Grape Juice Drink:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 19.2 times more Copper, 24.9 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 12.5 times more Potassium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Potato Skin and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 25 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Potato Skin and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.