Nutrient Comparison: Potato Skin VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Municipal Tap Water:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Municipal Tap Water:
- 5 ounces of Potato Skin have 10 times more Calcium, 47 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 413 times more Potassium and more Zinc than Municipal Tap Water.
- Both Potato Skin and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Municipal Tap Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Municipal Tap Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.