Nutrient Comparison: Potato Skin VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Toasted Enriched Raisin Bread:
- 5 ounces of Potato Skin have 3.5 times more Vitamin B6 and 28.5 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 14 times more Vitamin B1, 10.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Toasted Enriched Raisin Bread:
- 5 ounces of Potato Skin have 2 times more Copper, 1.7 times more Potassium and 3 times more Water than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.4 times more Calcium, 3.1 times more Phosphorus, 72.3 times more Selenium, 37.7 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Enriched Raisin Bread contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Enriched Raisin Bread contain 5.1 times more Energy, 48 times more Fat, 45.2 times more Saturated Fat, 4.1 times more Omega 3, 21.8 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6