Toasted Enriched Raisin Bread has 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Enriched Raisin Bread?
Potato Skin VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Toasted Enriched Raisin Bread:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 18 times more Vitamin B6 and 145.9 times more Vitamin C than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 2.7 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Toasted Enriched Raisin Bread:
300 calories of Potato Skin have 2.1 times more Calcium, 10.1 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 15.3 times more Water than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 14.1 times more Selenium and 7.4 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Fiber and 1.5 times more Protein than Toasted Enriched Raisin Bread.
Both Potato Skin and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.