Nutrient Comparison: Potato Skin VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candies, hard:
- 5 ounces of Potato Skin have 12.7 times more Vitamin B2, 147.6 times more Vitamin B3, 37.8 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Candies, hard:
- 5 ounces of Potato Skin have 10 times more Calcium, 14.6 times more Copper, 10.8 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 12.7 times more Phosphorus, 82.6 times more Potassium, 35 times more Zinc and 64.1 times more Water than Candies, hard.
- While 5 oz of Candies, hard contain 3.8 times more Sodium than Raw Potato Skin.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candies, hard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 6.8 times more Energy and 7.9 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.