Nutrient Comparison: Potato Skin VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Prepared Fortified Instant Oats:
- 5 ounces of Potato Skin have more Vitamin C than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain more Vitamin A, 12.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Prepared Fortified Instant Oats:
- 5 ounces of Potato Skin have 6.4 times more Copper and 6.8 times more Potassium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.7 times more Calcium, 1.8 times more Iron, 2 times more Phosphorus, 16.7 times more Selenium, 4.9 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Fiber than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 12.8 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.