Potato Skin VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared Fortified Instant Oats:
- 100 calories of Potato Skin have more Vitamin C than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared Fortified Instant Oats:
- 100 calories of Potato Skin have 7.5 times more Copper, 1.3 times more Manganese and 7.9 times more Potassium than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 2.3 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 14.2 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 11.6 times more Fat and 11 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.