Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, granola, homemade per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Potato Skin have 9.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 26.1 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Potato Skin have 14.3 times more Water than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 2.5 times more Calcium, 1.5 times more Copper, 7.3 times more Magnesium, 6.6 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium, 84.7 times more Selenium and 11.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, granola, homemade contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, granola, homemade contain 8.4 times more Energy, 243.1 times more Fat, 152.2 times more Saturated Fat, 61.1 times more Omega 3, 224.8 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6