Cereals ready-to-eat, granola, homemade have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, granola, homemade?
Potato Skin VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, granola, homemade:
100 calories of Potato Skin have 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 80.1 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, granola, homemade:
100 calories of Potato Skin have 3.3 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 1.3 times more Manganese, 6.5 times more Potassium and 120.2 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 28.8 times more Fat, 18.1 times more Saturated Fat, 7.2 times more Omega 3 and 26.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6