Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Potato Skin have 114 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 5 ounces of Potato Skin have 1.4 times more Copper, 1.5 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.3 times more Calcium, 3.7 times more Magnesium, 6.8 times more Phosphorus, 107 times more Selenium, 23.9 times more Sodium and 8.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 7.1 times more Energy, 87 times more Fat, 38.5 times more Saturated Fat, 18.5 times more Omega 3, 75.5 times more Omega 6, 6.2 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6