Nutrient Comparison: Potato Skin VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chocolate-flavored hazelnut spread:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 4 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chocolate-flavored hazelnut spread:
- 5 ounces of Potato Skin have 77.8 times more Water than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 3.6 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 12 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chocolate-flavored hazelnut spread contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate-flavored hazelnut spread contain 9.3 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.